center fold: dj hyfi and the center.

burgIMG_2999I retired from distance running not long following the birth of my son. After 20+ years of high mileage, my body finally started to rebel: my hips got wonky, I developed a bum knee, my hamstrings would tie themselves in knots over nothing…  even my feet are… well, they’re just disgusting. Even with all these reminders of my physical limitations, I still think of myself as some  25-year-old running phenom (ha), dive headlong into new exercise programs or physical challenges (such as carrying a few dozen 40-pound bags of stone up and down the hill in my backyard), and then find myself arrogantly surprised when I get tired, or my muscles (ha) start shaking, or I’m too sore to even lie down the next day.

Thank goodness for yoga. I mean it. One, it can be as challenging as you need it to be. If you’re an elite athlete and think everything’s too easy for you, there’s a yoga for you. If you’re a beginner who needs to work on balance and flexibility, there’s a yoga for you. Two, if you tend to be a stress ball all day and need to be emotionally untangled, there’s a yoga for you. Three, if you’re an old washed up athlete who struggles to do any kind of exercise, there’s a yoga for you.

And now, if you love yoga but also love electronic music, there’s a yoga for you! Yep. Brandy, Ella, and I, along with about twenty-five other folks, recently attended a 90-minute (!!!) yoga class with a DJ, the Friday Night Live: Cool Music, Groovy Yoga class AND happy hour at The Center.

burgIMG_2933The DJ arranged his sound and light equipment at the front of the yoga studio; as we all filed in and placed our mats on the floor, I felt like I had a little subwoofer in my chest. I worried for a few minutes that the music would be too loud, but before long, the movements and the sound fused together in a way that connected all the senses. The music was so much a part of us and our movements that it seemed to both predict what we were doing and respond to it, simultaneously. I lost all track of time. It was a RAVE of relaxation, if you will.

burgIMG_2947DJ Hyfi works as a “nomadic DJ, on the road, fusing fresh beats with vinyasa.” I admit, when I saw this event come across my newsfeed, I wondered how it would work and thought it sounded strange. How would I quiet my mind in a loud environment? I still don’t know the answer to that question, but having now experienced it, it seems completely natural. Yoga is rhythmic. Breathing is rhythmic. One’s heart beat is rhythmic. Why not give those things a rhythmic soundtrack?

burgIMG_2952The session started with multiple sun salutations and warrior poses, followed by balance work.Suzanne McCahill Perrine’s instructions and cuing were, as always, impeccable. If I couldn’t see anyone to mimic his or her movements, her verbal descriptions saved me. If anyone needed help getting into a pose, she was right there. My favorite part was when the entire group formed a circle and held hands during Warrior III. I got to hold Ella’s hand and the hand of a complete stranger — what a beautiful thing! Another notable moment was how gooood everyone looks doing what I call the “pretty pose” (i.e., Half Lord of the Fishes pose) — all those whittled torsos and strong shoulders and piles of messy hair. During one of the inverted poses, I could see Brandy through my legs and Ella beyond that through Brandy’s legs, and it made me smile the way, even upside down, those two gals look so much alike.

Just when I thought I couldn’t hold any pose for even one more second, sweat was pooling in awkward places all over me, and every muscle fiber burned with constant exertion, Suzanne instructed us all to lie down. I closed my eyes and let myself be carried away by the throbbing music. I might have fallen asleep… I’m not really sure… but for several minutes I thought of absolutely nothing. When I opened my eyes, the lights were dancing all over the room, and I saw faces in the ceiling. First there was a lion. Then I saw a man with a beard, until the beard morphed into a baby, being held by its mother. To the left I saw a caricature of John Lennon, while a man and his cat sat over to the right. Brandy remarked that she had an out-of-clothing experience where she snapped out of her trance and thought she might be nakey… but then she checked and realized she did indeed still have pants on. We really did lose track of time… and space.

burgIMG_2959After peeling ourselves off the floor, we quietly emerged into the lobby of Ice House Studios, where Suzanne had arranged a buffet catered by Food Bar Food and Pale Fire Brewing. Starving from our efforts in the last ninety minutes, we devoured the delicious snacks: falafel fritters with tatziki; tofu and shiitake mushroom croquettes with Thai caramel sauce; and black bean & goat cheese hummus with corn tortilla chips. For the next hour we enjoyed chatting about the class, the DJ, and our lives, making this workout as much emotional and spiritual as it was physical. I also got a chance to check out Ice House Studios: I admit, I had not set foot in there before tonight!

burgIMG_2925 burgIMG_2940burgIMG_2966 burgIMG_2978The space houses both The Center and Breathe Pilates and Yoga. There are two yoga studios with mats, bolsters, blocks, and blankies. The Pilates room contains mirrors and ample equipment, while the Barre room offers mats and balls to its users. Large windows and soft lighting contrast the concrete columns and exposed block walls throughout the old factory. There’s also a terrace — you can make yourself a cup of tea in the lobby and enjoy it outside.

burgIMG_2944Ice House Studios also hosts services provided by several other professionals: Four Seasons Harmony Massage Therapy and Healing Arts; Mary Straub Pargas Yoga Therapy and Holistic Coaching; Kate Miller’s “Be” Bodywork, Yoga, and Aromatherapy; Blue Heron Healing Arts owned by Grayson Pritchard; and Becky Bartells Massage Therapy.

And, the merchandise. You can find beautiful jewelry by Rhoda Miller of Rhodarts, Lily and Laura bracelets made by artisans in Nepal, colorful tote bags, essential oil kits, and candles. Body products, journals, mats, socks, and headbands. Icehouse, Breathe, and The Center shirts and other crucial apparel, just in case you arrived without something.

And if you’ve never really explored the Ice House in entirety, you can take a class or get a massage at Ice House Studios, grab a perk-up at Black Sheep Coffee, shop for clothing and jewelry at The Yellow Button and Hugo Kohl’s, eat dinner (or breakfast or lunch, for that matter) at Pure Eats, and then savor a beer at Pale Fire Brewing. Too bad you can’t just move in there. Oh wait, YOU CAN.

Ice House Studios are located on the second floor of the Ice House, which is located in downtown Harrisonburg on Liberty Street across from Turner Pavilion. Coming up on April 30, it’s the return of Detox Retox — an outdoor yoga class in the circular drive of Pale Fire Brewing! Click to see the classes offered at The Center and Breathe. See you there!
burgIMG_2949 burgIMG_2962burgIMG_3008Copyright © 2012-16 · All Rights Reserved · ilovemyburg.com. Written content by Katie Mitchell. Photos by Brandy Somers. This material may not be copied, downloaded, reproduced, or printed without express written consent. Thank you for respecting our intellectual property.

royal treatment: 2015 progressive party.

burgProgressiveWEB01An hour before the event, I finished mowing the lawn for what I PRAY is the last time this year. Twenty miles away, Brandy was likely folding something, or mopping something, or editing something. Yet somehow, without the help of mice, bluebirds, or a magic wand, we managed to slink into our fancy duds, drape our skin in jewels, and apply a fine sheen of lip gloss in anticipation of a fairy tale evening — the Arts Council’s Annual Progressive Party! The purpose of the Progressive Party is simple — to celebrate the arts and raise funds so the Council can continue to provide art opportunities to the Harrisonburg community through Court Square TheaterAdvancing the Arts GrantsFirst Fridays Downtown, Smith House Gallery exhibitions, and community-based collaborations.

This year’s theme (Your Artistic Adventure: the Progressive Party with a Twist) sent guests on a two-destination journey: the dazzling home of Dan Newberry for the event launch party, and then one of seven host homes for more merrymaking.

burgProgressiveWEB31At Dan’s, we all converged to hear the music of Kelly May Brown, meet the evening’s featured artists, enjoy beverages from Pale Fire Brewing and Vintage Wines, and indulge in appetizers provided by A Little Something Special. Of particular note were the jelly “flight” and the butter “flight” — assortments of both spreads to be sampled on bread and crackers. One even tasted like bacon. Who knew this was a thing?

burgProgressiveWEB41 burgProgressiveWEB04 burgProgressiveWEB28burgProgressiveWEB47We Cinderellas were also excited about the raffle drawing for a diamond from James McHone and custom setting from Hugo Kohl. After a lovely cocktail hour on luxurious property, everyone loaded up in their chariots and proceeded to one of the seven host homes, each of which had live music and the work of a featured artist. Brandy and I got the royal treatment when we were permitted to go to TWO homes! We ate like Queens!

We were so excited when we arrived at our first home, owned by the charming Randy Harman, to see our smiling friend, Praserth Saesow of Beyond Restaurant and Lounge, who had prepared this incredible feast. Floral decorations by Teri Dean of The Wishing Well accentuated the beautiful art work of Wendy Lam. Live music by Moon (based in Staunton) floated toward the vaulted ceilings and filled the space, while conversations flourished.

burgProgressiveParty_IMG_4385 burgProgressiveWEB58burgProgressiveParty_IMG_4371 burgProgressiveWEB62 ProgressiveWEB56-2burgProgressiveWEB57 burgProgressiveWEB63With one eye on the clock, we wolfed down a second plate of Praserth’s food and headed to our next, and final, destination: the home of Rob and Peggy McKearney, where we were completely spoiled with beef and pork tenderloin, salmon, and bacon-wrapped shrimp. At one point, Brandy was double fisting with macaroons. Erin Murray’s vivid and too-real-to-be-real paintings spoke to us all, and Chad Hanger crooned from the living room. I swear, his voice is somehow better every time I hear him. All of it at that house — so rich and alive!

burgProgressiveParty_IMG_4403 burgProgressiveParty_IMG_4423 burgProgressiveWEB68 burgProgressiveWEB73 burgProgressiveWEB74 burgProgressiveWEB82burgProgressiveWEB71Before we knew it, it was time to click our heels and get home before our babysitters turned into pumpkins (there might be a mix-up in there). And so we dashed out into the night, while the music and laughter receded in the rearview mirror.

We can’t say enough how much we enjoyed this enchanted evening. Everyone involved loves and actively supports the arts in our community, demonstrated by their selfless gifts of time, hospitality, talent, and dollars that will allow for continued growth of the Council’s initiatives. After all, beautiful things must be constantly sown and tended. Art, and the proliferation of it, takes diligence and commitment.

Copyright © 2012-15 · All Rights Reserved · ilovemyburg.com. Written content by Katie Mitchell. Photos by Brandy Somers. This material may not be copied, downloaded, reproduced, or printed without express written consent. Thank you for respecting our intellectual property.

grass roots: our community place annual lawn jam.

burgIMG_8510Before meeting Brandy at the (approximately 18th) Annual Our Community Place Lawn Jam, I had lunch at The Little Grill. Sitting on a stool at their three-seat counter, I read an article on my CNN app called “America’s Quietest Town.” Greenbank, West Virginia – home of the Robert C. Byrd Greenbank Telescope, a massive, 485-foot structure weighing 17 million pounds that cranes its ear into the darkest corners of space and lures passionate and accomplished scientists from all over the world. It’s a big deal.

And to live in a town with such incredible, powerful, cutting-edge technology, one must sacrifice one’s own modern conveniences. Because even the tiniest emission from someone’s house can disrupt months of research. Spark plugs have caused problems for the telescope. Electronic doorbells. Even faulty electric blankets. They all create “noise” that can interfere with interstellar communications. And so, of course, bigger items, like microwave ovens, cell phones, and wifi are strictly prohibited. Employees of the National Radio Astronomy Observatory ride around Green Bank, patrolling the town’s 143 citizens for illegal emissions. These technological restrictions have rendered the town of Green Bank forever old-fashioned, if you will. Forever lacking all the bells and whistles of our web-connected, web-constructed reality. Oh, those lucky souls.

From there the article trails into a rant about cell phone dependency. It makes me think of the video going around Facebook of the guy who misses the whale that swims right next to him because he’s on his phone. “Pathetic!” we all scream at him. The irony that I was reading the article on my phone while eating alone at the Grill was not lost on me.

All trends reach an apex and fold in on themselves. A few years ago, a new form of snobbery was in full swing – owning a smart phone. I mean, what kind of loser doesn’t have one? GAH. Now that force has reversed itself and I find myself feeling judged if I pull out my phone anywhere, even just to check the time. I kinda hope the folding in continues, because yes, we have become a rude and detached society. And as the Green Bank resident explains in this video, the lack of technology has allowed people to “discover who you are” in a way that is different from the modern world and its huge, global context.

burgIMG_8569So when Brandy arrived, I chucked my phone into my purse (plus, it was almost dead anyway, haha), knowing I was already with the people I wanted to be connected to. And we walked into the crowd.

burgIMG_8547May I say, Our Community Place has really got their act together. Having officially opened in their current location (E. Johnson Street) in 2008, the idea for OCP was born across the street in The Little Grill. Ron Copeland, who bought the Grill in 1992, wanted to prepare a free meal for “anyone in the world,” where people of all walks of life could sit and dine together once a week. That’s how Soup Kitchen Mondays began at the Grill. In 2008, the meal moved over to the finally-renovated (I mean, years and years of fundraising and renovations!) Our Community Place, where they’re now able to serve five meals per week. According to their web site, Our Community Place is “a Christian organization that seeks to accommodate, foster and provide activities and programs related to personal growth and community well being; be a resource in the community for individuals seeking information or services already provided by other organizations; educate and empower individuals toward self-sufficiency, thus creating social capital for the community at large; and nurture a community that appreciates diversity and sees differences and conflict as opportunities for spiritual growth.” And anyone in the world, anyone and everyone, is welcome. People can get a meal there, do laundry, get Internet access, worship, shower, and enjoy each other’s company with games and sports. There’s also arts and crafts, a theater group, classes like drumming, pottery, and Tai Chi, and movie nights. Finally, they host and sponsor lots of events, such as the Lawn Jam and the Shenandoah Bicycle Fest earlier this month, an annual plant sale, Walk for OCP in October, and the OCP Christmas Concert.

burgIMG_8548 burgIMG_8549The purpose of this year’s Lawn Jam was to raise money for their kitchen renovation and new food-based business enterprise. They need to raise $36,700 to complete their projects. To that end, they sold raffle tickets for fifty cents each; prizes included gift certificates from Clementine, Bed Bath & Beyond, Greenberrys, Chanello’s, Court Square Theater, Fox’s Pizza, and Capital Ale House. They also had an AWESOME silent auction with a zillion really great items:
~ a half hour airplane ride with pilot Scott French
~ a beautiful framed mirror
~ assorted rings from Hugo Kohl
~ a one-hour massage from Kathryn Cheeks
~ two tickets to the American Shakespeare Center
~ Old Crow Medicine Show merchandise
~ bicycle panniers
~ a Natural Hair Care Basket
~ a compost roller
~ a day of skilled carpentry
~ a Natural Garden tote bag
~ two watercolor paintings by Shelley Pope
~ a kids’ cycling jersey from SBC
~ New Creation Body Products gift bag
~ JMU football tickets and prize pack
~ Walkabout Outfitters water bottle and t-shirt
~ Lunch with Mayor Jones
~ and a gift certificate from TJ’s Dermographics!

burgIMG_8561 burgIMG_8564On the lawn, people enjoyed two free meals, volleyball, face painting, tie-dyeing, corn hole, basketball, a swing set, each other, and live music all day by Tom Weaver, Eric Olson-Getty, Jeff Gorman, Jake Cochran, Kat and the Travelers, Dr.How and the Reasons to Live, Nic Melas, and members of the Walking Roots Band. You could also put money in a jar to vote either for Mark Doll to wear a Hillary 2016 shirt or for Ron to shave off his beard (!). Not sure if you’ve seen his photo on FB yet, but Ron lost. Big time. Hopefully, though, this year’s Lawn Jam was a big win for him and Our Community Place.

burgIMG_8513 burgIMG_8522 burgIMG_8524 burgIMG_8530 burgIMG_8534 burgIMG_8538 burgIMG_8540burgIMG_8551 burgIMG_8553 burgIMG_8555 burgIMG_8559burgIMG_8566 burgIMG_8572 burgIMG_8579 burgIMG_8582 burgIMG_8587 burgIMG_8590 burgIMG_8593 burgIMG_8596 burgIMG_8598 burgIMG_8607It was truly a beautiful day of beautiful people being simply connected by their common humanity and not disrupting a giant telescope. If you’re interested in volunteering or donating to the Kitchen Renovation, visit their web site, call Ron at 540-236-4314, or email him at ron@ourcommunityplace.org.

burgIMG_8584Copyright © 2012-15 · All Rights Reserved · ilovemyburg.com. Written content by Katie Mitchell. Photos by Brandy Somers. This material may not be copied, downloaded, reproduced, or printed without express written consent. Thank you for respecting our intellectual property.

freezer burn: pale fire brewing.

burgPaleFire29After months and months of waiting, viewing mouthwatering photos of what’s to come, and receiving countless tantalizing updates, the day is finally here: today is the day that Pale Fire Brewing officially opens for all to patronize, covet, admire, and dream of, and it couldn’t have come soon enough. Anticipation is one of my favorite sensations: looking forward to a fun trip, the aroma of a simmering meal, excitement about a visit from an old friend, knowing a rare book I ordered is en route via UPS and will be on my doorstep soon. So I have thoroughly enjoyed savoring the delicious weeks leading up to today’s grand opening. But you know what else is a great feeling? My butt in a chair on a sunny patio, enjoying the company of a fresh, cold beer. That first sip is the exact moment when anticipation fuses with the present and everything is perfect.

burgPaleFire18So, wait no longer! Go today! Go tomorrow! And go every single chance you get – here’s what’s waiting for YOU, as Brandy and I discovered when we got a sneak peek earlier this week:

These beers, as described by the brewer himself:
Deadly Rhythm Pale Ale – 4.8% ABV – 45 IBU
~ American two row malt, Maris Otter, Munich, Crystal
~ Warrior, Cascade, Centennial, Chinook
Deadly Rhythm, by its very name, creates a graceful balance between Pacific Northwest hops and a blend of American and English malts. Floral and fruity hop aromas provide the introduction to the lightly toasted malt backbone of this beer. This American pale ale finishes dry with a smooth but lingering bitterness.

Salad Days American Saison – 7.0% ABV – 40 IBU
~ American two row malt, Rye, Wheat
~ Warrior, Cascade, Amarillo, Simcoe
American two row barley and malted rye provide the canvas for pungent Amarillo, Simcoe and Cascade hops to mingle with our house Saison yeast. Notes of grapefruit, peach, and bubblegum dance out of the glass and mellow into a refreshingly tart, dry finish.

Saving Grace Table Beer – 4.2% ABV – 26 IBU
~ Pilsner malt, Wheat, Carapils
~ Northern Brewer, Czech Saaz
Saving Grace is based on the Belgian “patersbier” which Trappist monks used to brew for sustenance that would allow them to continue to work during the day. This low-alcohol farmhouse beer is brewed with Pilsner malt, Czech Saaz hops and our house Saison yeast to provide a satisfying end to a long day of hard work.

Double India Pale Ale – 8.0% ABV – 100 IBU
~ Maris Otter, Crystal, Wheat
~ Warrior, Summit, Amarillo, Simcoe, Citra, CTZ
Double IPA is intensely hopped with six hop varieties that offer a cornucopia of aromas ranging from passion fruit, peach, and pineapple to grapefruit and lemon zest. We use English Maris Otter to balance the intense hop aromas producing a malt-balanced East Coast version of a Double IPA.

Smoking Scottish – 5.6% ABV – 20 IBU
~ Maris Otter, Victory, Roasted Barley, Crystal, Beech-smoked malt
~ Perle
Smoking Scottish is a legacy beer from Calhoun’s, Harrisonburg’s first modern brewpub. This Scottish ale features a complex blend of English Maris Otter, roasted and caramel malts for a rich malt backbone. German Perle hops add a clean bitterness to balance the toasted caramel flavors from the malt.

Get a tissue – you’re drooling.
burgPaleFire09 burgPaleFire28You can also anticipate a large, blonde, modern bar in the taproom with plenty of seats, in addition to several bar tables.

burgPaleFire16A spacious and inviting patio becomes one with the inside once the large, glass garage doors are raised.

burgPaleFire12 burgPaleFire11burgPaleFire06A cozy (and by that I mean comfortable, not small) lounge area centers around a functioning fireplace and a Little Free Library, AND a turn table and record collection for Album Night. (From what I understand there’s also a secret TV hidden behind a secret panel in some secret section of the bookshelves.) Seriously, it feels like home. I wonder if there’s a way I can make a little house in the secret compartment and hide in there.

burgPaleFire08 burgPaleFire07Expect to be astounded by the amazing view from the taproom into the gleaming brewery itself, with its perfectly polished vessels and pale fire floors. And a happy, relaxed staff waits ready to shake your hand, share a laugh, and pour something perfect.

burgIMG_8077And if you haven’t toured the rest of the Ice House yet, give yourself a little time to do that today, too. You can visit the Yellow Button at their new location, stop in at Black Sheep Coffee, browse vintage jewelry at Hugo A. Kohl’s shop, and check out Breathe and The Center which now share a space called Ice House Studios.

Winter’s finally over, a Pale Fire is smoldering, and the Ice House has permanently thawed. Grab a friend and go get warmed up today!

burgPaleFire17burgIMG_8066burgPaleFire24Copyright © 2012-15 · All Rights Reserved · ilovemyburg.com. Written content by Katie Mitchell. Photos by Brandy Somers. This material may not be copied, downloaded, reproduced, or printed without express written consent. Thank you for respecting our intellectual property.