home stretch: bend and brews at three notch’d.

burgIMG_3039Waaaaay back in like… April… Brandy and I went to Bend & Brews together at Three Notch’d. We loved it. I mean, you get an hour of yoga led by a fully trained and competent instructor, a delicious craft beer, a donut provided by Pure Eats, and coffee from Shenandoah Joe. There are some days I would gladly shell out a couple thousand bucks for that cure-all combination, but there’s no need. All you gotta bring is your yoga mat and ten dollars.

So, last April came and went, and unfortunately, I sat on this post too long. Summer arrived, and the popular hour-long + craft beer event went on hiatus. But guess what? Bend & Brews is BACK! Yep! This Saturday, September 3, Bend & Brews kicks off its fall season.

Here are step-by-step instructions for getting back into the swing:

1. Arrive a little early. There’s quite a bit of space, but it’s not infinite.

burgIMG_30302. Sign the waiver form. These are located at the bar.
3. Enjoy some coffee and mingle while you wait for class to start.

burgIMG_30254. Bend.

burgIMG_30455. Breathe.

burgIMG_30416. Relax.

burgIMG_30517. Breathe again.

burgIMG_30538. Grab a beer and a donut, have a seat, and stay a while!

burgIMG_3028 burgIMG_3061 burgIMG_3064 burgIMG_30949. Thank your lovely instructor :)  Thank you, Casye!

burgIMG_3074 burgIMG_307810. REPEAT. We’ll meet ya there!

burgIMG_3096
Copyright © 2012-16 · All Rights Reserved · ilovemyburg.com. Written content by Katie Mitchell. Photos by Brandy Somers. This material may not be copied, downloaded, reproduced, or printed without express written consent. Thank you for respecting our intellectual property.

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